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Uptown Ballet Academy
with Maria Phegan
Tuesdays 12:30-1:30 p.m.
Thursdays 7:30-8:30 p.m.
5 class card $95; 10 class card $180
This 60 minute lunchtime whole body class blends Yoga and Pilates foundations to strengthen and lengthen. Maria's class is suitable for both more advanced students, as well as beginners with a focus on alignment, flow, and targeted strength building. Yogalates is a time efficient, mind-body method to improve postural alignment, stabilize your spine, and increase circulation and energy. Your body will feel longer, stronger, and energized!
Maria Phegan is a 200-Hour Certified Kripalu Yoga Teacher and a Registered Yoga Teacher (RYT) with the Yoga Alliance, as well as a professional ballet dancer. Maria's classes are accessible to all by providing a nurturing, non-intimidating environment for the individual to learn the foundations of yoga and grow at his or her own pace.
with Katie Soares
Mondays 12:30 p.m
Wednesdays 7:00 p.m.
Saturdays 8:00 a.m.
Metafit is a 30 minute, non choreographed bodyweight workout. The class uses complex (think whole body) movements, alternating between intense work and rest periods. Simple and effective, Metafit is good for anyone from seasoned athletes to newcomers as all moves have modifications for individual needs. This class is challenging and doesn't require a huge time commitment. And its FUN! All you need is a mat and water.
To register for a class, or to get more information, please email Katie at email@example.com
Play, Move, Sing
with Veronica Miller
Thursdays at 10:10-10:55 a.m.
In this class, children will learn the basics of musical concepts (high-low, piano-forte soft/loud, moving and rest) through musical connections within their bodies and play and movement activities. Each class will be a part of a themed unit that will explore different concepts in a fun, game-based way. The goal of this class is to prepare children for more in depth music instructions, whether learning to play a musical instrument or continuing to study music in school. Play, Move, Sing is a fun and collaborative class, planting the seeds of musical understanding in children.
To register for a session, or to get more information, please email Veronica at firstname.lastname@example.org
Music Together with City Kids Music
Wednesdays at 2:30-3:15 p.m.
Fridays at 9:00 a.m. and 10:00 a.m.
Your baby’s musicality is just waiting to blossom, and now is the time to give it the loving care it needs. Our mixed-age class makes it easy—and fun! Music Together provides children, from birth to age 5, the environment they need to grow and develop while interacting both socially and musically with other children of varying ages. Children and caregivers make music together and lay the foundation for pitch and rhythm. Your baby is ready to make music!
To register for a session, or to receive more information about classes, please visit City Kids Music.